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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism de Karen Frazier
Descripci贸n - Cr铆ticas The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms.' --Sara Peternell, MNT Rese帽a del editor Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it Biograf铆a del autor Karen Frazier is a freelance writer and cookbook author who specializes in developing recipes and writing meal plans for restrictive diets. She was a personal trainer before Hashimoto's thyroiditis changed her life, and she practices Usui Reiki and numerous alternative healing techniques like aromatherapy and crystal healing. She lives with her husband near Seattle.
Detalles del Libro
- Name: The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
- Autor: Karen Frazier
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tama帽o del archivo: 13 MB
- Tipos de archivo: PDF Document
- Descargada: 435 times
- Idioma: Espa帽ol
- Archivos de estado: AVAILABLE
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