Lee un libro The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport de Dr Louise Burke,Greg Cox,Nathan Deakes libros ebooks, The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport Libro pdf gratis
The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport de Dr Louise Burke,Greg Cox,Nathan Deakes
Descripción - Reseña del editor Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction.This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss.Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest.Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete's training regimes and the author has revised, expanded and updated all information for this new edition. Biografía del autor Dr Louise Burke has thirty years of experience as a sports dietitian, including the last twenty years as the Head of Department of Sports Nutrition at the Australian Institute of Sport. Her activities include clinical counselling, nutrition education, and preparation of education resources. She has written a number of textbooks and lay books on sports nutrition, as well as numerous peer-reviewed publications and book chapters. She was a founding Board member of Sports Dietitians Australia and was the team dietitian for the Australian Olympic Team for the Atlanta, Sydney and Athens Olympic Games. Louise is a member of the Nutrition Working Group of the International Olympic Committee, and is a Director of the IOC Diploma in Sports Nutrition program. Louise has seen the benefits of a winning diet from many angles. Her own sporting career includes seven international Ironman triathlon events. She has completed PhD studies in Sports Nutrition and continues to undertake research in this area.Greg Cox has been part of the Department of Sports Nutrition at the Australian Institute of Sport since 1998. He has contributed to numerous sports nutrition resources, including the best-sellin
Detalles del Libro
- Name: The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport
- Autor: Dr Louise Burke,Greg Cox,Nathan Deakes
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 12 MB
- Tipos de archivo: PDF Document
- Descargada: 253 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descarga The Complete Guide to Food for Sports Performance: A Guide to Peak Nutrition for Your Sport de Dr Louise Burke,Greg Cox,Nathan Deakes Libro PDF
Google libros libros haz búsquedas en el mayor catálogo de libros completos del mundo mi colección editores información privacidad términos ayuda
Mastering chess scribd mastering chess free download as pdf file pdf or read online for free tips for chess
Traductor de google el servicio gratuito de google traduce instantáneamente palabras frases y páginas web del español a más de 100 idiomas y viceversa
Welcome adbooksru welcome
Article marketing command plr database a knowall short report on the foundations of article marketing to help you succeed this guide comes with plr meaning you can sell this product as your very own what this plr package comes with module 1 ebook a pdf ebook that is ready to be read and used module 2 covers within
Academiaedu log in academiaedu is a place to share and follow research
Scoop content curation tool scoop scoop enables professionals and businesses to research and publish content through its content curation tool
Home ipi ebooks download free books classics and original texts related to psychotherapy psychoanalysis etc courtesy of the international psychotherapy institute
books books at the books homepage helps you explore earths biggest bookstore without ever leaving the comfort of your couch here youll find current best sellers in books new releases in books deals in books kindle ebooks audible audiobooks and so much more
Msn outlook office skype bing breaking news and your customizable and curated collection of the best in trusted news plus coverage of sports entertainment money weather travel health and lifestyle combined with outlookhotmail facebook