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Vitamin c the common cold and the flu pauling linus linus pauling makes a case for the prevention of the common flu by taking megadoses of 2000 to 4000 mg of vitamin c daily while some studies seem to contradict pauling by not finding any effect of the proposed treatment these studies normally only tried smaller doses of 250 to 500 mg daily
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Vitamin c for the common cold webmd at the very first sign of cold symptoms many people reach for vitamin c whether in supplements juices cough drops tea or other forms vitamin c was first touted for the common cold in the
The best vitamins for cold amp flu season according to experts if youre not regularly eating vitamin crich foods like bell peppers oranges broccoli and kiwi galore take 500 mg per day of vitamin c during a cold or infection take 1000 milligrams
Vitamin c the common cold and the flu by linus pauling vitamin c is actually ascorbic acid while most animals synthesize it humans can not one of his arguments is that the experiments and researches with vitamin c administered too little of it often times minimal doses less than a hundred milligrams that while preventing worst deficiencies like scurvy are not enough for optimal health
Can vitamin c prevent a cold harvard health the data show that vitamin c is only marginally beneficial when it comes to the common cold says dr bruce bistrian chief of clinical nutrition at harvardaffiliated beth israel deaconess medical center about vitamin c our bodies dont make vitamin c but we need it for immune function bone structure iron absorption and healthy skin
Vitamin c and the common cold book wikipedia vitamin c and the common cold is a popular book by linus pauling first published in 1970 on vitamin c its interactions with common cold and the role of vitamin c megadosage in human health the book promoted the idea that taking large amounts of vitamin c could reduce the duration and severity of the common colda nobel prizewinning chemist and activist pauling promoted a view of vitamin
Vitamin c and the common cold british journal of the effect of vitamin c on the common cold has been the subject of several studies these studies do not support a considerable decrease in the incidence of the common cold with supplemental vitamin c however vitamin c has consistently decreased the duration of cold episodes and the severity of symptoms
Vitamin c and the common cold wikipedia background vitamin c was identified in the early part of the twentieth century and there was much interest in its possible effects on various infections including the common cold a few controlled trials on the effect of vitamin c on the common cold were carried out in the 1940s the earliest of these appears to be a placebocontrolled trial published in 1945