Lee un libro Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better de Wendy Suzuki Ebooks, PDF, ePub, Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Libro electronico gratuito
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better de Wendy Suzuki
Descripción - Reseña del editor A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.What she learned transformed her body and her life. Now, it can transform yours.Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives. Contraportada When we tap into all that our brains do for us, we can make our brains work better. The keys to activating our brains are:Aerobic Exercise • Mindfulness and Meditation • Rich and Fulfilling Relationships and ExperiencesBecause our brains respond to what we do in our lives and with our bodies, when we make positive changes we can:Think Sharper • Increase Memory Capacity • Work with Greater Focus • Improve Our MoodsHarness the Power of Your Brain . . . for a Better LifeAt forty, world-renowned, prizewinning neuroscientist Dr. Wendy Suzuki set out on a journey to change her life. The first step was creating an exercise regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body transformed, Wendy set out to build a more vibrant social life, spark her creativity, and engage in mindful activities—using her expertise in neuroscience to pinpoint exactly how these actions made her feel and made her brain work better. In Healthy Brain, Happy Life, Wendy tells her story and offers practical and fascinating ways to improve memory, engage the brain more deeply, and create a way of living that is good for the body and the mind. BiografÃa del autor Wendy Suzuki, PhD, runs an interactive research lab at New York University, where her work has been recognized with numerous awards including the prestigious Troland Research Award from the National Academy of Sciences. She is a two-time TEDx speaker and is regularly interviewed in the media. She lectures nationally and internationally on her research and serves as a reviewer for many of the top neuroscience journals. She lives in New York City.Billie Fitzpatrick has coauthored numerous books, including several New York Times bestsellers. She specializes in mind-body health, neuroscience, nutrition, and diet and fitness.
Detalles del Libro
- Name: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
- Autor: Wendy Suzuki
- Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
- Tamaño del archivo: 17 MB
- Tipos de archivo: PDF Document
- Descargada: 435 times
- Idioma: Español
- Archivos de estado: AVAILABLE
Descargar Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better de Wendy Suzuki libros ebooks
Google libros libros haz búsquedas en el mayor catálogo de libros completos del mundo mi colección editores información privacidad términos ayuda
Welcome to the official wim hof method website discover your inner fire at the wim hof method website become happy strong amp healthy with our online courses workshops travels amp app visit us today
Free software downloads and reviews for windows android cnet download provides free downloads for windows mac ios and android devices across all categories of software and apps including security utilities games video and browsers
Msn outlook office skype bing breaking news and your customizable and curated collection of the best in trusted news plus coverage of sports entertainment money weather travel health and lifestyle combined with outlookhotmail facebook
Log in prezi get prezi account access by signing into prezi here and start working on or editing your next great presentation log in english español í•œêµì–´ 日本語 deutsch português français magyar italiano
Free health books amp ebooks download pdf epub kindle download health books for free all formats available for pc mac ebook readers and other mobile devices large selection and many more categories to choose from
Translator autodetect
Collaborate amp create amazing graphic design for free create beautiful designs with your team use canvas draganddrop feature and layouts to design share and print business cards logos presentations and more
Genial ebooks download free pdf amp epub books amazing selection of modern and classic books in a wide range of literary genres available in digital pdf and epub format for free download
Download ebook in pdfepubtuebl format or read online free nypd red chases a ruthless murderer with an uncontrollable lust for moneyand blood its another glamorous night in the heart of manhattan at a glitzy movie premiere a gorgeous starlet dressed to the nines and dripping in millions of dollars worth of jewelry on loan makes her way past a horde of fans and paparazzi